The exciting world of Kundalini Yoga is here for exploration and to adapt to any lifestyle. There is no other discipline quite like it. It works on the entire glandular and nervous systems. It prepares the mind for optimal clarity and use. It enlivens the sense of awareness and gives greater energy to express creativity in dealing with the flow of life.
The word "Kundalini" means awareness and hidden potential of that awareness, it is the greatness of which you are capable. In the yogic tradition Kundalini energy is portrayed as a coiled serpent, lying dormant at the base of the spine. To raise the Kundalini means to awaken and enliven this creative energy.
